002 // BREATHE TOGETHER
Breathwork Recordings + Live Classes
Second Body Circle is your virtual place for somatic release, peace, manifestation, and coming back to self. Recorded Sessions from the Studio + Live Breathwork Sessions every Tuesday Night at 8:00pm ET. Join a community for people who enjoy weekly live breathwork accountability and access to situational breathwork tools whenever they need. Create a routine, find space from your thoughts weekly, and enjoy new breathwork themes and music every time you come to breathe with us. This is your community space to breathe.
JOIN THE COMMUNITYDOES THIS SOUND LIKE YOU?
You know there is more for you out there. Maybe you feel burnt out at work or with your family. You feel a desire to move towards to deeper alignment with yourself, but keep hitting a wall. You're curious about nervous system work but have never taken the next step. Overthinking, constant anxiety, and executive dysfunction are your normal. You want to be actively engaged in life again without your losing control to your body.
Breathwork might be your answer. This practice supports us at the nervous system level. Our nervous system is constantly communicating with us through feelings in the body. This powerful practice creates safety, allowing us to actually work with our nervous system to create lasting healing and shifts in energetic bodies. Second Body was created so we'd have a place to support our energetic body. Breathwork allows us to tap into our energy in with profound ways.
If you haven't tried Somatic Breathwork, this is for you:
I asked members of the community
How would you describe our sessions to a friend who has never tried Breathwork?
Here is what they said:
- Breathing pattern cued to amazing music that stimulates your nervous system and lets you release pent up emotions, feels like you’re euphoric.
- I would try to describe it as therapy or self care - it wasn't just another class. There is real healing to be found.
- I would tell them that it's an opportunity to let yourself feel fully, connect with your mind and body, and take care of your past, present, and future self.
- A guided breathing session with good music and freedom that will challenge you
- I’d call it a raw, direct connection to something that’s hard to put words around, but has since driven essential change in my day to day life and choices towards honesty and authenticity.
OUR METHOD
A Breathwork membership and app with live classes proven to enhance well-being, support lower stress and anxiety, and improve the way you see yourself and the world.
Second Body Circle includes live classes. If you are simply looking for a growing breathwork library for personal mindfulness, regulation, and somatic practice, check out The Studio.
MEET YOUR GUIDE
Johnny Conheeney
Founder, Second Body Breathwork
Johnny has been a certified breathwork guide and facilitator since 2024 and has been using breathwork as his main form of mental, emotional, and spiritual growth and development since 2020.
Pulling from his studies in business and his passion for spirituality, he's created transformational spaces online and in-person with all types of people.
Overall, Johnny has always been fascinated with the human condition, the spiritual journey, and helping people make the most of their life and experiences.
Johnny created Second Body in 2026 to share the beauty and power of Breathwork with others who are hoping to feel more comfortable in their experiences and want to make the most out of the life we are all gifted.
SECOND BODY BREATHWORK FRAMEWORK
1. DYSREGULATION
2. CURIOSITY
3. ANXIETY REDUCTION AND REGULATION
4. SOMATIC RELEASE
5. INCREASED SAFETY AND PRESENCE
6. EMERGENCE OF HIGHER SELF
7. MANIFESTATIONS THROUGH NEW IDENTITY
